https://www.sarahessyoga.com/membership-testimonials daily 0.75 2021-03-05 https://www.sarahessyoga.com/membership-testimonials/tracy-ljzzh monthly 0.5 2021-03-24 https://www.sarahessyoga.com/membership-testimonials/tracy monthly 0.5 2021-03-24 https://www.sarahessyoga.com/home-page-testimonials daily 0.75 2021-03-06 https://www.sarahessyoga.com/home-page-testimonials/jen-valdivia-gpp74 monthly 0.5 2021-03-24 https://www.sarahessyoga.com/home-page-testimonials/jen-valdivia monthly 0.5 2023-09-30 https://www.sarahessyoga.com/blog-posts daily 0.75 2022-06-30 https://www.sarahessyoga.com/blog-posts/my-fertility-journey monthly 0.5 2022-07-01 https://www.sarahessyoga.com/blog-posts/my-endometriosis-story monthly 0.5 2022-07-01 https://www.sarahessyoga.com/blog-posts/category/Fertility monthly 0.5 https://www.sarahessyoga.com/blog-posts/category/Endometriosis monthly 0.5 https://www.sarahessyoga.com/blog-posts/category/Yoga monthly 0.5 https://www.sarahessyoga.com/blog-posts/category/Motherhood monthly 0.5 https://www.sarahessyoga.com/terms-conditions daily 0.75 2021-04-14 https://www.sarahessyoga.com/class-library daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/1b8d8135-490d-4e56-9640-428d1704fdbe/Screen+Shot+2021-02-25+at+7.09.03+PM.png CLASS LIBRARY A Journey into Lotus Pose (External Hip Rotation) https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/abec6001-c959-4702-993c-600cf99ca426/Screen+Shot+2021-07-23+at+10.37.21+AM.png CLASS LIBRARY Dynamics of Strong Shoulders & Neck for Forearm Balance https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/820448d2-f53d-4183-b6e0-fdb7fdc9c4a0/Screen+Shot+2021-10-16+at+6.38.35+PM.png CLASS LIBRARY Wall Urdhva Dhanurasana https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/7e9e1ace-1353-4509-a5d7-2f1d706f9a22/Screen+Shot+2021-10-16+at+6.31.49+PM.png CLASS LIBRARY Supta Virasana (hip flexor) Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/adb58b5f-d939-4a15-be22-6de082d57e4c/Screen+Shot+2022-06-06+at+5.22.16+PM.png CLASS LIBRARY Awaken The Hips with Catherine la O' | 45 minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/3b142b77-1373-4f3b-8f17-64e5c6983e4d/Screen+Shot+2024-03-19+at+1.49.15+PM.png CLASS LIBRARY (NEW) Untangling Twist Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/47e3491d-31e5-4a6c-b9da-9de3b01813a6/Screen+Shot+2024-05-08+at+2.42.05+PM.png CLASS LIBRARY (NEW) Rest & Relax Flow | 20 min https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/28bf016e-430e-4197-a777-0dd4a30597c1/Screen+Shot+2024-05-08+at+2.40.31+PM.png CLASS LIBRARY (NEW) Hip Mobility & Strength Flow | 30 min https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/3d6ef7af-96fa-4b89-b84b-9a7ff6c5d77f/Integrative+Twisting+Flow+Pt.+2.png CLASS LIBRARY Integrative Twisting Flow Pt. 2 https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/6b0bd07a-f915-417b-8cab-4ab3e3862e4f/Screen+Shot+2021-02-25+at+7.02.16+PM.png CLASS LIBRARY Deep Forward Folds Pt. 2 (Hips/Legs) https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/81f06782-0aec-4173-8320-269919763a71/Screen+Shot+2021-02-25+at+7.28.59+PM.png CLASS LIBRARY Sunday Slow Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/17fd318f-36db-4c52-bd75-c628df5ffb29/Screen+Shot+2021-06-01+at+1.54.15+PM.png CLASS LIBRARY (NEW) Headstand (Shoulder Work) Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/2dc5c9f2-67eb-4f28-a89d-ecd2fadb6a96/Screen+Shot+2021-06-01+at+1.52.57+PM.png CLASS LIBRARY Dynamic Core & Hips https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/e49e919b-ad8f-4183-b86b-af7ec6a97b62/Screen+Shot+2021-10-16+at+6.30.44+PM.png CLASS LIBRARY Shoulder Focused Backbend Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/837c10d4-8865-4243-8b8c-1a14997d456f/Screen+Shot+2022-04-28+at+1.57.45+PM.png CLASS LIBRARY Stress Release Flow w/ Erika Belanger | 30 minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/785affbb-3668-4478-93e0-315037671ef9/Screen+Shot+2024-05-08+at+2.38.50+PM.png CLASS LIBRARY (NEW) Neck Strength to Forearm Balance | 30 min https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/c634e7f8-6c84-4024-a2e3-3c2b0147ed8c/Shoulders+Oh+My+Flow.png CLASS LIBRARY Shoulders Oh My Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/14b91810-cd6a-4be3-9676-aef4bb5691cf/Forearm+Balance+%28Building+Shoulder%2C+Upper+Back+%26+Wrist+Strength%29.png CLASS LIBRARY Forearm Balance (Building Shoulder, Upper Back & Wrist Strength) https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/62279fe2-2160-43c0-94ce-3b3fbca4ee76/Core+Stability+To+Support+Spine+%26+Hip+Mobility.png CLASS LIBRARY Core Stability: To Support Spine & Hip Mobility https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/974fedf0-a1db-413a-834d-d9a9eaf77c07/Integrative+Twisting+Flow+Pt.+1.png CLASS LIBRARY Integrative Twisting Flow Pt. 1 https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/bad2c8a2-b803-4dca-b374-343fdbc4a28e/Screen+Shot+2021-02-25+at+7.04.58+PM.png CLASS LIBRARY Deep Forward Folds Pt. 1 (Hips/Legs) https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/d8e82df3-a0f7-428c-9b3a-fa69ae938dd5/Screen+Shot+2021-02-25+at+7.27.20+PM.png CLASS LIBRARY Spine Focused Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/1651185563835-B3WQVBNLX8CD0EZRDRIS/unsplash-image-UxkcSzRWM2s.jpg CLASS LIBRARY Teacher Feature coming soon! https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/36f20e68-b7d4-4170-ae3a-f7b9cf5fef3c/Screen+Shot+2024-03-19+at+1.02.17+PM.png CLASS LIBRARY (NEW) Hip Extension Flow | 30 min https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/82ab18da-6d82-4497-91a5-614828313d65/Deep+Shoulders+%26+Hamstring+Flow.png CLASS LIBRARY Deep Shoulders & Hamstring Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/23b78f9f-bb11-4159-9588-3c48f7ac6531/Deep+Hip+Exploration+Through+Balance+%26+Strength.png CLASS LIBRARY Deep Hip Exploration Through Balance & Strength https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/91642366-f68b-475a-90a8-fa0f62a68c27/Eka+Pada+Koundinyasana+II+%28Dynamics+of+Flying+Splits%29.png CLASS LIBRARY Eka Pada Koundinyasana II (Dynamics of Flying Splits) https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/1c23308d-a048-4112-8478-461cef8d07e5/Deep+Core+%26+Hip+Mobility+Strength+%26+Open.png CLASS LIBRARY Deep Core & Hip Mobility: Strength & Open https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/62d1ac3c-14af-41fb-b60e-adda24e877e2/Screen+Shot+2021-02-25+at+6.59.05+PM.png CLASS LIBRARY Bring Freedom & Strength To The Spine For Deeper Backbending Play https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/6e3aba33-5b75-408d-b312-4e7d84287809/Screen+Shot+2021-02-25+at+7.25.53+PM.png CLASS LIBRARY Open Hips Open Shoulders https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/1651185586696-5KTVZQG32M8DNP9PEAFZ/unsplash-image-eZIE5ZFR7Cs.jpg CLASS LIBRARY Teacher Feature coming soon! https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/e5d57a7b-a09e-4f03-91c6-4e78c3c68448/Screen+Shot+2024-03-19+at+1.18.53+PM.png CLASS LIBRARY (NEW) Hips to Crow Pose | 30 min https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/953e822a-6b27-4c88-92c1-77541c755f62/Backbending+In+All+Directions.png CLASS LIBRARY Backbending In All Directions https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/37ff34ab-fc4c-4af1-bebe-c0e90956f4eb/Tree+Pose+Flow.png CLASS LIBRARY Tree Pose Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/861a00c4-c79b-4c41-aba8-df7339a67010/Balancing+Act+%28Connecting+to+Central+Channel+-+Midline+Flow%29.png CLASS LIBRARY Balancing Act (Connecting to Central Channel - Midline Flow) https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/bef0c805-5608-487f-af38-4e35aa769df6/Forward+Folds+and+Twists.png CLASS LIBRARY Forward Folds and Twists https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/ce4fd826-4d01-4f55-bca6-1efc49c1baf7/Screen+Shot+2021-02-25+at+6.57.10+PM.png CLASS LIBRARY King Pigeon Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/806a4bb6-275b-48b8-ba04-ec269bb05bac/Screen+Shot+2021-02-25+at+7.22.34+PM.png CLASS LIBRARY Gentle Hip Focus Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/122f7c81-50e7-4e34-9ece-6335815a46e8/Screen+Shot+2022-04-21+at+2.16.48+PM.png CLASS LIBRARY Homeostasis Flow | 30 minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/1651185615082-X1WTJLUQOZLBFEPUC3CG/unsplash-image-IbsgfRJslEc.jpg CLASS LIBRARY Teacher Feature coming soon! https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/2f38535f-3b77-4043-85c6-a914bb409b10/Urdhva+Dhanurasana.png CLASS LIBRARY Urdhva Dhanurasana https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/4119be42-a280-4479-b739-1259e90ef746/Shoulder+Stand+Flow.png CLASS LIBRARY Shoulder Stand Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/48cfa3f4-9d49-4f50-a4d7-a0bb943778e4/Strong+Glute+%26+Hamstring+Flow.png CLASS LIBRARY Strong Glute & Hamstring Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/7f055d76-317c-47e5-9e0c-bbeb08a68789/Exploring+Twisting+Movement-+Active+vs.+Passive.png CLASS LIBRARY Exploring Twisting Movement- Active vs. Passive https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/415350be-40f5-4182-bb2c-67bc1d51dd37/Strong+Core%2C+Strong+Balance+Flow.png CLASS LIBRARY Strong Core, Strong Balance Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/ccc236b4-0535-4879-81b1-fb627cb3a990/Screen+Shot+2022-04-21+at+2.15.23+PM.png CLASS LIBRARY No Frills Vinyasa Flow | 30 minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/345f5b35-1770-499d-944f-0b4ad6ca2812/Upper-Back+%26+Shoulder+Flow.png CLASS LIBRARY Upper-Back & Shoulder Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/964c9dc6-47f0-44db-8689-9d20dec119b1/Handstand+Flow.png CLASS LIBRARY Handstand Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/18de1309-4d6f-442a-b09d-059d2ecf90b5/Bakasana+Flow+%28Dynamics+of+Crow+Pose%29.png CLASS LIBRARY Bakasana Flow (Dynamics of Crow Pose) https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/82b9f30a-6803-46b3-b05f-241815e692ef/Shoulder+Mobility+and+Strength.png CLASS LIBRARY Shoulder Mobility and Strength https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/0e3afaf4-321f-4717-8583-5fd9cc943a54/Grounding+Flow.png CLASS LIBRARY Grounding Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/8a67b506-8884-4c9a-8790-6db6545b532d/Screen+Shot+2022-04-04+at+4.29.56+PM.png CLASS LIBRARY Shoulder Release & Reset Practice | 15 minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/c3e637cb-4e92-4ce5-942a-17e23e06f29b/Dynamics+of+Camel+Pose.png CLASS LIBRARY Dynamics of Camel Pose https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/18a7c276-4a63-477e-bbd8-bd5f1362508e/Pincha+Mayurasana.png CLASS LIBRARY Pincha Mayurasana https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/c69610be-e095-49ac-8595-93376e0f865b/Core+Stability+Flow.png CLASS LIBRARY Core Stability Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/032a0001-8da1-494b-b6d9-62ef1136c2cd/Twisting+Triangle+Flow.png CLASS LIBRARY Twisting Triangle Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/dd470686-684d-468c-952b-33db49fd6b0d/Mobilizing+the+Upper+Back+through+Wall+Urdhva+Dhanurasana.png CLASS LIBRARY Mobilizing the Upper Back through Wall Urdhva Dhanurasana https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/e271983b-997b-4c52-b429-2dbab3ddf63b/Screen+Shot+2022-04-04+at+4.30.10+PM.png CLASS LIBRARY Chair (desk) Yoga | 15 minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/706a31b3-cbdf-45da-ad0f-f2297e7f9847/Urdhva+Dhanurasana+%28Focusing+on+Shoulder%2C+Hip+%26+Leg+Mobility%29.png CLASS LIBRARY Urdhva Dhanurasana (Focusing on Shoulder, Hip & Leg Mobility) https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/cc732177-8c7c-4419-8fb4-d13240fea4b7/Building+Towards+Headstand+Flow.png CLASS LIBRARY Building Towards Headstand Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/4270ac0e-7e6e-4edd-9547-1801fb06c2fb/Twisted+Crow+Flow.png CLASS LIBRARY Twisted Crow Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/fff78866-e580-43d0-b65e-ccb54e044db7/Twisting+Half+Moon+Flow.png CLASS LIBRARY Twisting Half Moon Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/dc16019e-80c9-4e59-b9e1-bba13d6b7324/Hip+Flexion+%26+Extension+Flow.png CLASS LIBRARY Hip Flexion & Extension Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/0816e3bb-9442-4890-a66d-b7916c749149/Screen+Shot+2022-04-04+at+4.29.17+PM.png CLASS LIBRARY Pranayama (breath) Practice | 15 minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/823d739b-a827-483d-b095-ec540f23d1e8/A+Winter+Solstice+Practice+For+Building+Heat+%28Tapas%29.png CLASS LIBRARY A Winter Solstice Practice For Building Heat (Tapas) https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/7befca14-f6ad-429f-bdd1-1f10cc87b73f/Lolasana+Arm+Balance+Flow.png CLASS LIBRARY Lolasana Arm Balance Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/2b49028b-a4b0-4331-8b20-23e1b030dfbf/Finding+Balance+Flow.png CLASS LIBRARY Finding Balance Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/4716afe5-bdbf-4170-b2c3-c5b5a8750a65/Screen+Shot+2022-04-04+at+4.28.44+PM.png CLASS LIBRARY Hip Mobility Flow | 30 minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/d1fe4709-cd00-4629-8f09-fd6f10e0166f/Increasing+Strength+%26+Range+in+Side-body+%26+Spine+Flow.png CLASS LIBRARY Increasing Strength & Range in Side-body & Spine Flow https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/71c92c65-b843-4afb-97de-eec9680b1ff4/Krumasana+%28Deep+Forward+Folds%29.png CLASS LIBRARY Krumasana (Deep Forward Folds) https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/71546f91-577e-4504-bb17-ed34774566cc/Screen+Shot+2022-04-04+at+4.19.46+PM.png CLASS LIBRARY Move Your Spine Flow | 35 minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/92919b51-ddf7-41ff-bfb2-f49c742ccb21/Screen+Shot+2021-06-15+at+7.18.30+PM.png CLASS LIBRARY Should Strength/Mobility Flow (Handstand Practice) | 30 Minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/e2d27c77-0c9f-4b0a-a2f9-2a8b1d74142f/Screen+Shot+2021-06-15+at+7.13.31+PM.png CLASS LIBRARY Working Towards Splits (Hanumanasana) | 30 Minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/23ebe247-6cf1-45e9-94f5-130af650ffdd/Screen+Shot+2021-02-25+at+8.01.07+PM.png CLASS LIBRARY Forward Fold Flow | 30 Minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/1cf54603-f2b0-4190-a878-d69d5686153d/Screen+Shot+2021-02-25+at+7.59.03+PM.png CLASS LIBRARY Backbend Flow | 30 Minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/ebc6ee8d-0b9f-4585-88a2-b06151f27e18/Screen+Shot+2021-02-25+at+7.57.07+PM.png CLASS LIBRARY Rest & Restore Practice | 30 Minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/288336b1-cfbc-4086-b1c7-123640f0c562/Screen+Shot+2021-02-25+at+7.55.02+PM.png CLASS LIBRARY Neck Core (Strengthen & Release) | 20 Minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/367c8f2a-3e27-425f-a46d-b07b775c2b92/Screen+Shot+2021-02-25+at+7.52.55+PM.png CLASS LIBRARY Wrist & Ankle Mobility/Strength Flow | 20 Minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/37d9ade3-5f00-4d64-aa06-0d0e5ff7c712/Screen+Shot+2021-02-25+at+7.50.35+PM.png CLASS LIBRARY Strong Core Pt.2 | 15 Minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/8a87c6fd-aa2d-4778-a6c7-a2bea4551961/Screen+Shot+2021-02-25+at+7.48.30+PM.png CLASS LIBRARY Shoulder Reset Flow | 10 Minutes https://images.squarespace-cdn.com/content/v1/5eed25efb7a9ee5a7b46baef/fe1cae65-8174-446c-b251-447f49371b59/Screen+Shot+2021-02-25+at+7.46.25+PM.png CLASS LIBRARY Strong Leg Flow | 30 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