PRIVATE & CORPORATE OFFERINGS
PRIVATE YOGA
Yoga can be a very personal practice. Our bodies are unique and as individuals, we sometimes need more attention and detailed instruction than public classes can offer. In Private sessions, you will receive individualized attention that will allow you to develop a practice that is right for your body and lifestyle. I offer privates on a one-on-one basis or in small groups. Please contact me for pricing and availability.
“I chose Sara because her use of both the physical and spiritual practices of yoga are well balanced, associating a deeper understanding of biomechanics with clarity and peace of mind. Sara helped me undo the negative physical effects of 15 years of carrying kids and working in front of a computer. The results have motivated me to practice with a new level of consistency. She’s a kind and happy person who’s a joy to be around.”
— Christie Vergely
PRIVATE SESSIONS ARE RIGHT FOR YOU IF:
You want more personal attention and hands-on adjustments
You need help with an injury
You want to overcome personal, health, or fitness challenges
You want to develop a regular yoga routine that you can practice at home
You want clarity in alignment principles and how they relate to your body
You’re a beginner and want more confidence in your practice
You’re a devoted student and want to enhance your attention to detail
CORPORATE YOGA
Yoga is an effective, economical, and accessible way to boost wellness and productivity in your company. This practice will help employees reduce their stress, increase their energy, as well as improve their focus and concentration. While the company will notice a boost in productivity, save on health care costs, and reduce staff turnover, it’s also an opportunity to bond as a community and bring fun into the workplace!
“I enjoyed Sara’s practice so much that I asked her to teach yoga at my work (sponsored by my company). Every single one of my colleagues that has participated in a class has told me they enjoyed the class and wish we could have more of them. They have helped with focus and reducing stress and the physical pains of a desk job. I wish I could have her come every week!”