Welcome, Members!
Home Practice Tips
Best practices for creating a studio experience in your own home!
∘ Find a quiet & private space ∘
∘ Clean/Organize the space around - create a sanctuary ∘
∘ Props (strap, blocks, blanket, bolster) OR anything that resembles from home ∘
∘ Project ZOOM class on a computer or even better, your TV screen (bigger is better) ∘
∘ Commit to practice from start to finish & turn off all other distractions. ∘
ON-DEMAND VIDEO LIBRARY
Below you have access to enter my growing collection of recorded classes, ranging from 20 to 75 minutes, as well as my collection of online workshops to dive deeper into more specific themed practices. These are curated for all levels, with plenty of options to customize your experience whether advanced or a beginner. Enjoy!
ON-DEMAND CLASSES
Each class offers an opportunity to refine and sharpen your yoga practice while cultivating awareness and knowledge of your body so that you can move well in all aspects of your life.
BEST FOR:
∘ daily practice ∘
∘ a well-rounded yoga experience ∘
∘ limited time (classes range from 20-75 minutes) ∘
ON-DEMAND WORKSHOPS
Each workshop focuses on specific themed practices, providing an in-depth and educational experience. We will unpack specific movements and postures to deepen your yoga practice.
BEST FOR:
∘ longer, more in-depth practices ∘
∘ deepening your yoga education ∘
∘ focusing on specific areas of the body ∘