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ON-DEMAND LIBRARY

PRIVATE & CORPORATE

ON-DEMAND LIBRARY

PRIVATE & CORPORATE

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ON-DEMAND LIBRARY

PRIVATE & CORPORATE

SARA HESS YOGA

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📬 This story is in my latest newsletter (along with how this shows up on the mat and in our practice). If you want the full reflection, sign up for my newsletter—link in bio.

A kid taught me something I can’t stop thinking about.

My da

Slow mornings by candlelight 🕯️, rainy day walks, wine country escapes, and all the quality time with family and friends. Cozy couch snuggles that somehow always escalated into chaotic chase-around-the-house energy. December gave us the laughs, the

Hot take: There’s a difference between listening to your body and just doing your own thing. 🔥

We’ve all seen the posts celebrating students “going rogue” in yoga class—claiming that teachers who want you to follow alo

Happy 3rd Birthday Sparrow!! You are the light of my life! May your dresses be forever dirty, may you eat all wild berries, may never stop loving going to the dog park over the regular park and may you always call ice cream, “ap jah”! I l

My almost 3 year old going on 20 🥹
You are such a delight to witness grow. Everyday I am in awe of your curiosity, open heartedness and love of life. I love you my sweet girl.

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