Gallery 3 — Sara Hess Yoga

DYNAMICS OF BACKBENDING

In these practices, you will learn to carefully and strategically open the body so that you can backbend with ease and freedom. You will explore various simple and challenging backbends that will leave you feeling empowered and in love with this family of poses.

Urdhva Dhanurasana (Focusing on Shoulder, Hip & Leg Mobility)

A Winter Solstice Practice For Building Heat (Tapas)

Increasing Strength & Range in Side-body & Spine Flow

UPLIFTING INVERSION FLOW

In these practices, you will develop a strong foundation for accessing inversions. You will learn to cultivate strength and mobility in the upper body and connect to your center of gravity through a series of standing sequences.

Dynamics of Strong Shoulders & Neck for Forearm Balance

Forearm Balance (Building Shoulder, Upper Back & Wrist Strength)

Deep Hip Exploration Through Balance & Strength

STRONG FLOW

These classes are invigorating, strong, full-spectrum practices that will invite you to challenge and play in all the right areas.

Core Stability: To Support Spine & Hip Mobility

Eka Pada Koundinyasana II (Dynamics of Flying Splits)

Balancing Act (Connecting to Central Channel - Midline Flow)

TWISTING FLOW

In these practices, you will learn how to move your spine in all directions, creating freedom and strength. We will see how the spine plays a key role in understanding core, back-body, shoulder, and hip strength and flexibility.

Deep Core & Hip Mobility: Strength & Open

Exploring Twisting Movement- Active vs. Passive

STEADY FLOW

These classes offer a steady-paced practice that will build strength and flexibility while inviting a deep grounding quality through a full-spectrum practice. Slow and steady does not mean easier!

A Journey into Lotus Pose (External Hip Rotation)

Bring Freedom & Strength To The Spine For Deeper Backbending Play

Mobilizing the Upper Back through Wall Urdhva Dhanurasana

GENTLE FLOW

Support your body with a soothing gentle practice that focuses on moving slowly into basic yoga postures while using the breath to create space in your body and mind.

SHORT, ON-THE-GO PRACTICES

Some days we don’t have a minimum of 60 minutes for a yoga practice. Here you will find a collection of shorter (but just as powerful) yoga practices ranging in various themes and lengths from 15, 30, and 45 minutes.

(NEW) Hip Mobility & Strength Flow | 30 min

(NEW) Neck Strength to Forearm Balance | 30 min

Shoulder Release & Reset Practice | 15 minutes

Pranayama (breath) Practice | 15 minutes

Should Strength/Mobility Flow (Handstand Practice) | 30 Minutes

Working Towards Splits (Hanumanasana) | 30 Minutes

Neck Core (Strengthen & Release) | 20 Minutes

Wrist & Ankle Mobility/Strength Flow | 20 Minutes

TEACHER FEATURE

I am excited to bring this category of classes to my on-demand library. This section will feature different teachers from all around the world that I find inspiring and knowledgable in their yoga specialties. You will find a collection of yoga practices ranging in various themes and lengths from 15, 30, 45, and 60 minutes.

Awaken The Hips with Catherine la O' | 45 minutes

Stress Release Flow w/ Erika Belanger | 30 minutes